Why Use the Keto Macro Calculator?

Losing weight or even gaining weight for some people can be a challenge if they are guessing how much to eat. Moreover, when the goal is to gain a specific amount of weight, it can be stressful as a person tries to determine how much of a ketogenic diet they really need. That is where the keto macro calculator comes in. It is a free app that allows you to easily hit your dieting goals.

Who Should Use a Keto Macro Calculator?
This app is best for anyone who wants stress-free methods to manage their calories intake. However, it is an invaluable tool for those who are new to ketogenic diet <en.wikipedia.org/wiki/Ketogenic_diet>. We also recommend to those who want to gain, maintain or lose their weight. Once you set your goals, it gets to work and tells you how much ketogenic diet you need.

Top Benefits of  the keto macro calculator

Achieve your weight gain or weight loss goals fast.
Maintain a Ketosis status with ease, and stop when you want.
Easily keep track of your macros.
Eating healthy means you will enjoy optimal health
You do not need to keep guessing how much you need to eat.

Should I use the Standard or Specialized keto macro calculator?
The difference between the two is that the standard one assumes you want to use the standard measurements of the fats, proteins, and carbs needed to achieve a ketosis state. On the other hand, the specialized keto calculator allows you to set specific ratios. It is for that reason that it is recommended for experts only.

Specialized keto macro calculator
In that regard, you should use the specialized keto calculator only if you know the exact grams, carbs, and proteins you need to take to attain ketosis without harming yourself. If you are an athlete and you have your specific macro needs, then it will serve you well. Pregnant women who have received recommendations from their doctors may also use the specialized keto macro calculator.

Conclusion
Overall, you will find that the free keto macro calculator app will serve you well whether you know your ratios, or you just started living on a Ketogenic diet. As with anything around your health, it is important to seek medical advice from a doctor first if ever in doubt.

We wish you all the best as you pursue your fitness goals.